Sausage Keto Breakfast Casserole

Sausage Keto Breakfast Casserole

Ingredients:

8 Eggs, beaten
1 small Head of Chopped Cauliflower
2 lbs Sausage, Cooked and Crumbled
2 cups Heavy Whipping Cream (Or Almond Milk, Or Regular Milk)
1 cup Sharp Cheddar Cheese (We use a whole block, grated)
        (You can also use the pre-shredded)
1 tsp Salt
1 tsp Dry Mustard

Directions:

Cook sausage and crumble.  Drain if excess grease.

While sausage is cooking, cut up cauliflower.  We use the grating blade on our food processor.  

In a LARGE bowl beat 8 eggs.

Add the heavy whipping cream, salt and dry mustard.  Mix well.

Next add the cooked and drained sausage.  Mix well.

Add the grated cheese and mix well.

Add the chopped cauliflower and mix well.

 Make sure everything is mixed well.  As you can see the bowl is VERY full.  Since these pictures I have used an even larger bowl so it doesn't spill over each time I stir.

Spray a 9X13 casserole dish (preferably one with a lid) with Pam.  Pour the mixture into the casserole dish and make sure it is spread evenly.

The next step can go either way.  You can cook the meal right now and eat it.  Or you can put a lid on it and stick it in the fridge overnight.  We prefer it in the fridge overnight so all the flavors blend together.  Either way, the cooking directions are the same.

Bake covered with aluminum foil at 400 for 45 minutes.  Uncover and bake for 30 minutes or until liquid is gone.  Baking time depends on your oven and the size of the cauliflower head used.