Parmesan Chicken

Parmesan Chicken

Ingredients:

1 1/2 lbs Boneless, Skinless Chicken Breasts
1 cup Grated Parmesan Cheese
     (Use the cheap stuff in the round, green shaker)
4 teaspoons Dried Oregano
1 teaspoon Garlic Powder
1 teaspoon Paprika
1 teaspoon Pepper
2 Eggs
4 tablespoons Butter


Directions:

Pound the chicken breasts till they are 1/4 inch thick and cut into 6 portions.  Set aside.

Combine the Parmesan cheese with the oregano, garlic, paprika, & pepper on a plate (I found a bowl was better to use.)

In other bowl, beat the eggs. 

Melt the butter in a heavy skillet over medium-low heat (higher heat will scorch the cheese).

Dip the chicken in the egg and then the parmesan cheese mixture, coating both sides well.

Saute for 4 to 5 minutes per side or until cooked through.

Yields: 6 servings, each with: 33 g protein; 2 g carbohydrates; 1 g fiber; Total of 1 usable carb