Making Myself Healthier

So as most of you readers might know...I recently had a small surgery.  As I was recovering I decided that I needed to change some things about myself once I was recovered.  I created a Health Manifesto of sorts.  I am publishing my Health Manifesto in hopes that you will create your own and make yourselves (and our environment) healthier.

Health Manifesto

~ Go to bed around the same time each night

~ Get up around the same time each morning

~ Drink at least 18oz of water daily

~ Do yoga at least 2 days a week

~ Take a walk around the block at least 3 times a week

~ Read a book for 30 minutes daily (which will result in 30 minutes less TV each day)

~ Take a multivitamin daily

~ Recycle newspapers, plastics, cans, glass and whatever else is accepted at my local recycling plant (We don't have curbside pickup...but I did find a place in my town to drop off certain recyclable materials.)

~ Send notes/cards to my friends and family that might be struggling

~Work on the following behaviors with my dogs - Peyton & Hayley

     ~ "Come"

     ~ "Leave It"

     ~ Reward for good behavior / punish for bad behavior

I also wanted to show off my new shirt...which I feels goes well with this post.

P.S. If you look closely at my shirt it has the names of things that can be recycled. :)