Keto Pizza

Keto Pizza

These directions are mainly for the crust, cause I figure you can figure out the rest of making a pizza.  Just make sure to pay CLOSE attention to the pizza sauce cause they like to put sugar in the sauce.

Ingredients:

• 1/2 cup Mozzarella Cheese - Shredded
• 2 Tablespoons Cream Cheese - Cut into cubes
• 3 large Eggs
• 1/3 cup Coconut Flour

Directions:

1.  Preheat the oven to 425F.  Line a baking sheet or pizza pan with parchment paper.

2.  Combine the shredded mozzarella cheese and cubed cream cheese in a large bowl.  Microwave for 90 seconds, stirring halfway through.  Stir again at the end until well mixed.

3.  Put the eggs into a small bowl or cup and beat.  Slowly add the coconut flour, stirring well to combine.

4.  Add eggs and coconut flour mixture to the cheese mixture.

5.  Knead with your hands until a dough forms.  (Can microwave for 10-15 seconds if dough becomes hard.)

6.  Once fully mixed, and yes it will look like pizza dough, put into microwave for 20 seconds to soften.

7.  Spread the dough onto the lined pan, spreading evenly.  

8.  Add pizza sauce, cheese, and any toppings you wish.

9.  Bake for 20 minutes or until golden brown around the edges.  

Yields: 8 pizza slices or 4 servings, each with 3 grams of carbohydrates, 2 grams of fiber, and 7 grams of protein BEFORE the toppings.  (These are estimates of the crust only and it might depend on the type of ingredients used.)