Gwen Meehan's Yummy Chicken Casserole
(No, I don't know who Gwen is, but that is the title of the recipe in my book)
Ingredients:
6 Boneless Chicken Breasts (about 3 pounds)
1/4 Red Onion, Diced
1 Cup Water
1 Teaspoon Salt
1 Teaspoon Peper
2 Teaspoons Garlic Powder
2 Teaspoons Poultry Seasoning or Adobo Seasoning
1 14.5oz Can Diced Tomatoes with Green Chilies, Drained
2 Cups Cheddar Cheese
3 Ounces Cream Cheese
1 Cup Sour Cream
Directions:
In a deep, covered skillet, simmer chicken breasts and onion in 1 cup of water with salt, pepper, garlic salt, and poultry seasoning. Cook until chicken is no longer pink, let it cool for 10 minutes.
Cut into 1/2" cubes.
Place the chicken mixture on the bottom of a baking dish (I use a 9 X 13 dish) you've sprayed with nonstick cooking spray, cover with the tomatoes with chilies, a thin layer of cheddar cheese, followed by a layer of cream cheese, and finally a layer of sour cream. Top with remaining cheddar cheese.
Bake at 350 degrees F for at least 15 minutes or until cheese has thoroughly melted and ingredients combine.
Yield: Approximately 6 servings
Each will have: 368 calories; 26 g fat; 26 g protein; 7 g carbohydrate; 1 g dietary fiber; 6 g usable carbs.
